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You’re now on the 28 Day Meditation Challenge. This course gives you everything you need to set up and maintain a daily meditation practice.
Stick with it and you can look forward to:
- a clearer mind
- a more relaxed experience
- more emotional positivity
- a more balanced outlook
But remember – this won’t be a walk in the park. It’s called a ‘challenge’ for a reason!
So make the commitment to yourself right now to invest the next 28 days in giving yourself this amazing gift (even on the days when you’d rather have an extra half hour in bed).
Sit, even when you think you’re so tired or mashed that sitting would be pointless.
You’ll thank yourself for it – I promise.
If you have any questions along the way, you can email me personally.
Ready? Let’s get started!