I taught the metta bhavana in my meditation class at work this week. Metta bhavana means ‘cultivation of loving-kindness’ or ‘development of unconditional friendliness’. Something like that.
Cultivating unconditional love towards all beings in your place of work can be a bit of a challenge. But then let’s face it, cultivating unconditional love anywhere can be a bit of a challenge!
But what about all the assholes?
How do you cultivate a genuine feeling of positive regard towards difficult people? Towards people who wish you no good? Towards people who may even be plotting your downfall at the very moment you’re wishing them well?
How do you cultivate a genuine well wishing towards people who have hurt or abused you? And worse, towards people who continue to do so?
And more than that, should you even try? Why wish such people well? Doesn’t that just make you a doormat?
I have thought about this a lot over the years. I have some very challenging relationships in my life. And there are, let’s say, power dynamics in various areas of my life that require me to be firm, assertive, protective of my territory. Doesn’t that make a mockery of my Buddhist practice?
For me, being kind isn’t about being a doormat, or smiling sweetly while someone ransacks your life for their own benefit.
The sword of wisdom
One of the symbols of wisdom in Buddhism is a flaming sword that cuts through all delusion.
Wisdom and compassion are given equal prominence. In fact, they’re the same thing. To me, this points at a deeper, more mature approach to compassion, to love, than simply turning the other cheek.
This is just my view. But I think Buddhism needs to work in the real world if it’s to be worth anything. And the real world can be a messy and difficult place.
My approach to unconditional love
You don’t let your kids destroy the house, eat what they like, spend all your money and stay up all night. That’s not a mature kind of love.
Giving your kids rules and boundaries doesn’t mean you don’t love them.
Now expand that out to your entire life. The way I see it, if you love all beings, you have a responsibility not to let them turn into assholes.
That means they need to learn how to treat you with respect. They must learn how to take you into account when making decisions that affect you. They must learn how to be aware of things beyond their own wants and needs.
For you to be able to teach that to others, you must be able to do it yourself. You must be able to respect both others and yourself. You must know what it means to take others into account when making decisions that affect them. And you must know how to take yourself into account when making decisions that affect you.
Unconditional love includes both others and you. You must love and respect yourself too.